Blog

You are exercising but your exercise program still can’t change the occasional bloat you have.  Stay with me for more than an exercise program to beat the bloat and of course, look great! As you approach your event, a date, night out or other fun time, you need to avoid salt as much as possible.  Sodium pulls water into your... Read More

Shakeology – why shake if you can eat it?!  The problem is, you probably don’t have the time to eat all the veggies you need every day.  So it is best to really check this out, seriously.  If you are looking for weight loss, an after exercise snack or a meal replacement if you are too busy to eat, this... Read More

Are you trying to lose some weight and maybe tone up too?  But, maybe you are too busy to even attempt to plan your meals and make the change. If you are serious about weight loss, this is a proven and tasty way to replace a meal or a poorly chosen snack, or just to plain eat.  So many people... Read More

The way that is not weight loss exercise is…. not eating breakfast before your mid morning workout. Gratefully inspired by so many people who are stuck in this rut of gaining weight or just stuck at an over weight place, and yet, they still don’t eat breakfast! What happens to your weight loss exercise plan? Without breakfast, your body’s metabolism... Read More

When it comes to exercising, there are a few ways to do it.  You can work out by yourself or you can workout with a buddy.   You can workout in the gym, at home or outside. Many people believe that their exercise plan must include working out with a buddy for the best results.  Recent research has disproved this!  You... Read More