Shakeology – why shake if you can eat it?!  The problem is, you probably don’t have the time to eat all the veggies you need every day.  So it is best to really check this out, seriously.  If you are looking for weight loss, an after exercise snack or a meal replacement if you are too busy to eat, this is for you.  BTW… 30 day money back guarantee, bottom of the bag!

Here’s my afternoon snack recipe that helps my workouts, helps my digestion, keeps me alert for the rest of the day without hunger pangs that can be so distracting!!  This is probably around 250 cals.


1/2 cup vanilla soy milk

1 cup water (or less if you like it thicker)

1 scoop shakeology – chocolate

1/2 banana


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