You are exercising but your exercise program still can’t change the occasional bloat you have. Stay with me for more than an exercise program to beat the bloat and of course, look great!
As you approach your event, a date, night out or other fun time, you need to avoid salt as much as possible. Sodium pulls water into your cells and makes you retain it. Thus creating the bloat. If you do slip up, be sure to have a potassium rich food such as a banana. This nutrient will help pump out the sodium.
Your goal is to look great from your exercise program. Flatter stomach, thinner legs and arms… Be consistent with less salt intake and you will look much better from your hard work in your exercise program.