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Would it be strange to make your jeans part of your weight loss exercise routine?  We all have a pair of jeans that we grew out of, but still love them.  Still know or hope that one day those wonderful jeans will fit again.   Well, they can fit and that one day can be sooner than later.  Here’s how you... Read More

Strength training is a weight loss exercise if done right.  Get into it slowly, build a base, avoid injuries and … you’re off to burning fat through strength training! Just imagine if after just two months of moderate strength training or weightlifting, increasing your muscle mass enough to burn more than extra 1,000 calories per week!  Just sitting on the... Read More

Exerciseyourway fan page is up and running on Facebook.  Join in the discussion and help each other!  Exercise tips, videos and good to read articles will be posted to keep you moving and having fun.  Exercise is fun and creates a fun lifestyle.  One of abundant life and more energy.  Become a fan today! Facebook Fan Page. Read More

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Whether you can or you think you can’t, you’re right.” – Henry Ford Imagine how many millions of dollars will be spent in the month of January on diet books, pills, foods and programs…. most of it for naught.  According to the American Dietetic Association, diets have a 5.2% success rate.  That means 5.2% of the time someone will lose... Read More