7 Days, 7 Lunches – An Important Meal for those Trying to Lose Weight

7 Days, 7 Lunches – An Important Meal for those Trying to Lose Weight
By Joe Wilkes Lunchtime’s a real danger zone for most people trying to lose weight and keep their bodies—not to mention their wallets—in shape. For most of us, lunch happens somewhere in or around the workplace, which means looming nutritional and financial disasters if there isn’t a brown-bagging strategy in place. If I don’t bring my lunch to the Beachbody®... Read More

Caffeine Meet Nutrition Mocha Shake

Caffeine Meet Nutrition Mocha Shake
This is delicious!! Choose to make this very nutritious chocolate shakeology shake with caffeinated or decaffeinated coffee.   Do not use hot coffee as it will change the nutrients of the shakeology.  Just brew extra and use it for your shake later!  This is great to add into your day as an afternoon shake to wake you up and keep you... Read More
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