Marital Advice + Exercise Equipment = Results!

francescakotomski
Marital Advice + Exercise Equipment = Results!
Marital Advice + Exercise Equipment = Results! I’m going into marital advice with this post.  But only on the surface!  Kinda.  Motivated by a man who said he bought a top notch bike for his wife so that she would ride with him and get into better shape.  She still hasn’t used it.  Not into it. Have you been the... Read More

Having a Bad Bra Day is not a Fun Exercise Day!

francescakotomski
Having a Bad Bra Day is not a Fun Exercise Day!
Having a Bad Bra Day is not a Fun Exercise Day! If you think that the kind of bra doesn’t matter, you are very wrong!  We need to get this right for many reasons to include: comfort saggy boobs looks distraction Let’s have a fun exercise day with these bra tips: Size is important! Your size is you!  So be... Read More

Surprise! A Momma that’s Happy, Loses Weight!

francescakotomski
Surprise! A Momma that’s Happy, Loses Weight!
Surprise! A Momma that’s Happy, Loses Weight! It actually can be that simple!  When we are happy, there is a happy chemical or serotonin in our body that helps mediate impulsiveness – the “impulsive choice” and the “impulsive response.” When our impulsiveness is mediated or suppressed, you know you are more in control of what really goes on and you... Read More

An Unmotivated Veteran?

francescakotomski
An Unmotivated Veteran?
An Unmotivated Veteran? Anyone who’s been in the military, knows about how to get motivated and stay motivated.  There’s pressure to accomplish a task or pass a test, and therefore, we must put forth the effort to be the best and do the best we can.  I know, I’ve been there! Let’s talk about motivation as it relates to exercise,... Read More

Runners and Cyclists – 5 Glute Exercises – You must do!

francescakotomski
Runners and Cyclists – 5 Glute Exercises – You must do!
Runners and Cyclists – 5 Glute Exercises – You must do! Glutes.. A highly neglected body part but oh, so important! They help us go faster, harder.  They help us stabilize the hip joint, an area of concern for many people.  And the glutes (butt, bottom, backside, booty, tush) can give us a lot of power in the sport of... Read More
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