Could Sugar Cravings Have a Deeper Meaning?

francescakotomski
Could Sugar Cravings Have a Deeper Meaning?
What Your Sugar Cravings Might Really Mean Your sugar cravings might mean a lot more than cheating.  It could mean a deficiency or that you need rest.  So please honor your body while you find out the reason.  Then work on the reason instead of giving in every time to chocolate.  By the way, there are better choice!  My favorite... Read More

3 Reasons why “You Have Time to Exercise”!

francescakotomski
3 Reasons why “You Have Time to Exercise”!
3 Reasons why “You Have Time to Exercise”! One of the top reasons why people don’t exercise is because they have no time.  I believe that’s untrue.  You have time for other things, such as TV, friends, social, and on and on.  I would venture to say that it’s just not part of your “fun list” and it definitely doesn’t... Read More

Your “Comfort” for Stress Relief can be Healthy!

francescakotomski
Your “Comfort” for Stress Relief can be Healthy!
Your “Comfort” for Stress Relief can be Healthy! Yes, my world got stressful, almost first thing in the morning.  If you have kids, especially young boys.. enough said.  Every time I get stressed out and saddened by events in my life, I feel a pull towards unhealthy choices, such as “comfort food” or “comfort drink” or “comfort shopping.”  All of... Read More

Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly

francescakotomski
Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly
Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly If you are a woman and over 40, you might have experienced some constipation or a lot!  Kind of a personal thing, right?!  However, this personal thing has solutions! This has been a personal thing for me and I made up my mind to figure it out.  There is... Read More

3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight

francescakotomski
3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight
3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight According to Huffington post article, 31 million Americans skip breakfast everyday!  That’s a lot!  Some of the reasons include: being too busy or running late, besides not hungry.  I bet you can relate.  I know I’ve had troubles with “running late” but somehow I... Read More
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