No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau
There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things! -Oprah Winfrey We are in such a fast paced world that we want things now!  The easy way is the best… or is it?  When it comes to changing your body, weight loss, body transformation, it... Read More

What burns fat today and for a long time after?

What burns fat today and for a long time after?
We are all busy people but we all still want to get the most out of our exercise programs.  The question that needs to be answered is what burns fat, exercise I can do now and quickly? You can burn fat more quickly with cardio exercise.  For example, use a treadmill, walk or run outside, or a fitness DVD that... Read More

Are you dreaming about Weight Loss over 40 or Do you REALLY want it??

Are you dreaming about Weight Loss over 40 or Do you REALLY want it??
It’s a dream until you write it down, and then it’s a goal. – Anonymous A dream versus a goal.  What’s the difference?  Let’s get clear on dream setting versus goal setting for your fitness goals and body transformation.  Once you are clear on whether or not it is a dream or a goal, you will see that you will... Read More

The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy

francescakotomski
The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy
Stephanie S. Saunders Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, almost everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party, to the lighting of... Read More
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