Healthy Recipe: Slow Cooker Greek Chicken

francescakotomski
Healthy Recipe: Slow Cooker Greek Chicken
Slow Cooker Greek Chicken – from Chef In Training Ingredients 3­-4 boneless, skinless chicken breasts 3 Tbsp. Greek Rub (see recipe below): 1½ Tbsp. minced garlic 3 Tbsp. lemon juice 1½ cups hot water 2 chicken bouillon cubes Feta (optional for topping) Greek Salad (optional for side dish, see recipe below) Instructions 1. Line slow cooker with liner or cooking... Read More

Busy Moms New Business Mistake – Spam Email

francescakotomski
Busy Moms New Business Mistake – Spam Email
Busy Moms New Business Mistake – Spam Email As Moms, we want to have the freedom to stay home with our children.  Or maybe we are having a life change and want to get into a network marketing company, with products we love.  There’s many reasons why we get into a business, such as isagenix, or many others.  Once you... Read More

Healthy Recipe: Roasted Shrimp Quinoa Spring Rolls

francescakotomski
Healthy Recipe: Roasted Shrimp Quinoa Spring Rolls
Roasted Shrimp Quinoa Spring Rolls – from Damn Delicious; 4 servings Ingredients 1 pound medium shrimp, peeled and deveined 12 (16­cm) rice paper wrappers Green leaf lettuce 1 1/2 cups cooked quinoa 1 cucumber, julienned 1 carrot, peeled and julienned 1/4 cup peanut butter 1/4 cup water 1 tablespoon hoisin 1­-2 teaspoons Sriracha Instructions Preheat oven to 400 degrees F.... Read More

Which Fruit to Choose? Orange or Pineapple

francescakotomski
Which Fruit to Choose? Orange or Pineapple
Which Fruit to Choose? Orange or Pineapple A great way to figuring out what fruit to choose is to see the foods side by side.  Let’s see what fruit has more “bang per serving.”  Right here, I see that oranges are the winner!  Oranges have more potassium, more fiber, more protein and just a little more calories!  I’d say this... Read More

Lose Belly Fat with Coffee – Here’s How

francescakotomski
Lose Belly Fat with Coffee – Here’s How
Lose Belly Fat with Coffee- Black Coffee Could it be that simple?  Using your coffee to help you lose weight?!  Here’s what I do as I learned from a Nutritionist – Esther Blum, author of Why Cavewomen don’t get Fat.  Have your coffee as black as possible 20 min before your workout.  Then only green tea for the rest of... Read More
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