What’s the Best Time of Day to Exercise?

francescakotomski
What’s the Best Time of Day to Exercise?
What’s the Best Time of Day to Exercise? By Steve Edwards The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with you the five... Read More

Quick Busy Woman Fitness – 90 Seconds Fat Burner!

francescakotomski
Quick Busy Woman Fitness – 90 Seconds Fat Burner!
Quick Busy Woman Fitness – 90 Seconds Fat Burner! We are all so busy as women over 40 and Moms!  We do so much for everyone and wonder how we can fit even a small amount of exercise in that will burn fat, especially that baby bump!  I promise, it can be gone with good healthy nutrition and workouts that... Read More

Healthy Recipe: Apple Crisp

francescakotomski
Healthy Recipe: Apple Crisp
Healthy Recipe: Apple Crisp   Print Prep time 10 mins Cook time 18 mins Total time 28 mins   This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Author: Francesca Kotomski Recipe type: Dessert Serves: 4 Ingredients Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup, divided use 1... Read More

Healthy Recipe: Quinoa Stuffing

francescakotomski
Healthy Recipe: Quinoa Stuffing
Healthy Recipe: Quinoa Stuffing   Print Prep time 10 mins Cook time 27 mins Total time 37 mins   This simple stuffing is loaded with delicious vegetables and herbs and takes just 10 minutes to prep. Author: Francesca Kotomski Recipe type: Side Dish Serves: 16 Ingredients This simple stuffing is loaded with delicious vegetables and herbs and takes just 10... Read More

Healthy Recipe : Flourless brownie muffins

francescakotomski
Healthy Recipe : Flourless brownie muffins
Healthy Recipe: Flourless Brownie Muffins by Beachbody  Enjoy this recipe and enjoy others here! These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup... Read More
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