Why do you experience bloating after a meal? Or too often?

Why do you experience bloating after a meal? Or too often?
Why do you experience bloating after a meal? You are the person who might exercise to get rid of the belly fat and yet, your belly still appears big because of bloating.  All of a sudden, you might get pains in your belly and there appears this enlarged, bloated belly that was flat only minutes ago.  If you don’t exercise... Read More

“Lowfat” vs “Light” – Healthy Eating For Weight Loss..

francescakotomski
“Lowfat” vs “Light” – Healthy Eating For Weight Loss..
  “Lowfat” vs “Light” – for Weight Loss by Beachbody Which is Better?  Which is healthier for you and better to lose weight? When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines... Read More

How to Exercise at Home with a 5 year old

How to Exercise at Home with a 5 year old
How to Exercise at Home with a 5 year old Is it possible to exercise at home on a regular schedule?  Yes!   Is it possible they might even join you and enjoy your exercise at home program too?  Yes!  You don’t have a good excuse not to exercise at home with a child.  It can be done!   This is how... Read More

The Best Way to Lose Baby Weight

The Best Way to Lose Baby Weight
The Best Way to Lose Baby Weight by guest blogger – Tammy Byars, owner of Everything Maternal, the largest maternity clothes locator in the United States There is no doubt that you love your new bundle of joy, but you may not be too happy about the extra weight left over from your pregnancy. If you’re ready to put away... Read More

Walking can be Great for Weight Loss!

Walking can be Great for Weight Loss!
Walking can be Great for Weight Loss! As we well know, parties are fun and sometimes we can consume more than we should.  We need something we can do daily, with our friends, that’s simple for even us over 40 and want weight loss.  What do we do everyday, without fail (unless hospitalized)?  We WALK! You want to keep exercise... Read More
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