Welcome Friends!

Welcome Friends!
Welcome Friends! My connection to you!  My friends… The weight loss game, we win some, we lose some.  We need to have more wins than losses and that’s what makes weight loss successful. I’ve done some mistakes in the fitness and weight loss game.  But after each mistake, I’ve learned from them and did things better and better.  I’ve changed... Read More

Your Child can Help you Lose Weight!

Your Child can Help you Lose Weight!
Your Child can Help you Lose Weight over 40! How is it possible to lose weight over 40 when you have a child next to you, demanding your time and attention?  Well, involve him in your exercise program.  I know, easier said than done but with the right music, your right enthusiasm and daily, consistent workouts, this can happen.  And... Read More

Sugar addiction, 100 Calorie packs… weight loss..

Sugar addiction, 100 Calorie packs… weight loss..
Sugar addiction, 100 Calorie packs… Lose Weight over 40 When you reach for a snack, is it salty or sweet?  If it’s sweet, are you prepared with a 100 calorie pack or just reach for the king size candy bar?  Do you want to overcome your sugar addiction and lose weight?  If you are like me, you are getting older... Read More

Want to Lose Weight over 40? This Candy’s not for YOU!

Want to Lose Weight over 40? This Candy’s not for YOU!
If you really want to lose weight over 40, you are sick and tired of being sick and tired, muffin top, extra baggage, ect..  Listen up!  THIS CANDY’S NOT FOR YOU! I know, a little harsh but dropping candy was a life changer and game changer for me.  When you are over 40, want to lose weight over 40, you... Read More

Sugar – is it stopping your goal to Lose Weight?

Sugar – is it stopping your goal to Lose Weight?
    Sugar – is it stopping your goal to Lose Weight? Lose Weight over 40 can be yours… Ok, time to understand what is at the bottom of your weight loss problem.  Is it eating too much and moving too little, like many suspect?  Or maybe it’s one major craving – SUGAR! There’s sugar in everything!  Almost any snack... Read More
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