How to Exercise at Home with a 5 year old

How to Exercise at Home with a 5 year old
How to Exercise at Home with a 5 year old Is it possible to exercise at home on a regular schedule?  Yes!   Is it possible they might even join you and enjoy your exercise at home program too?  Yes!  You don’t have a good excuse not to exercise at home with a child.  It can be done!   This is how... Read More

The Best Way to Lose Baby Weight

The Best Way to Lose Baby Weight
The Best Way to Lose Baby Weight by guest blogger – Tammy Byars, owner of Everything Maternal, the largest maternity clothes locator in the United States There is no doubt that you love your new bundle of joy, but you may not be too happy about the extra weight left over from your pregnancy. If you’re ready to put away... Read More

Walking can be Great for Weight Loss!

Walking can be Great for Weight Loss!
Walking can be Great for Weight Loss! As we well know, parties are fun and sometimes we can consume more than we should.  We need something we can do daily, with our friends, that’s simple for even us over 40 and want weight loss.  What do we do everyday, without fail (unless hospitalized)?  We WALK! You want to keep exercise... Read More

5 Signs your Body is Toxic – Sleep, Weight Loss, and More

5 Signs your Body is Toxic – Sleep, Weight Loss, and More
5 Signs your Body is Toxic By Kim Kash Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right? If this sounds a typical day for you, your body may be... Read More

The Ultimate Reset? – Starvation or true lasting weight loss Change?

The Ultimate Reset? – Starvation or true lasting weight loss Change?
The Ultimate Reset? – Starvation or true lasting weight loss? Are you thinking about a cleanse to lose weight? Over 40 and trying to lose weight and nothing working?   Tried everything and think a cleanse will change your weight?  We’ve all heard of those ridiculous cleanses out there – Master Cleanse, Lemon Juice cleanse, Cabbage soup detox and more... Read More
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