Ab Exercises at Home! Simple!

Ab Exercises at Home! Simple!
Ab Exercises at Home!  Simple! Lose Weight Over 40 Abs are simple enough to do at home without any equipment.  No need for weights or any machines, although you can feel free to add weights to this ab routine, but you won’t need it.  This can easily be used as part of a great weight loss exercise routine, doing consistent... Read More

Can a 5 Day Diet Jump Start Weight Loss?

Can a 5 Day Diet Jump Start Weight Loss?
Can a 5 Day Diet Jump Start Weight Loss? Lose Weight Over 40! Are you ready to make a change?  Lose weight over 40, trim your waistline, burn belly fat, get healthier.  Maybe you don’t know where to start but you see there’s a 5 day diet out there.  Can it work? Let’s look at the 5 day diet in... Read More

Healthy Recipe: After Workout Bars

francescakotomski
Healthy Recipe: After Workout Bars
Healthy Recipe: After Workout Bars You can lose weight over 40! 2 cups oats (flakes) 1 T. Flaxseed 4 scoops protein powder (vanilla seems to work best) 1/2 cup natural peanut butter or almond butter 1/2 cup water Mix all of that together, put in a 9×9 glass pan lined with wax paper. Freeze for 30 minutes.When you take it... Read More

Lay the Foundation for Successful Weight Loss – 2 tips

Lay the Foundation for Successful Weight Loss – 2 tips
Lay the Foundation for Successful Weight Loss – 2 tips When you get ready to do something monumental or big in your life, do you jump right in or do a little planning to get there?  Most likely, you plan at least a little before you take a big leap. When it comes to losing weight, make it a big... Read More

Holiday Weight Gain – Not as Much but Lasts a Lifetime!

Holiday Weight Gain – Not as Much but Lasts a Lifetime!
Holiday Weight Gain – Not as Much but Lasts a Lifetime! You can lose weight over 40! You may have heard that during the holidays, from Thanksgiving to New Years, the average weight gain is from 5-10lbs.  I’m sure that sounds alarming!  How can this be?  It’s not that bad.  But the bad thing is that any weight gained during... Read More
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