Get Started with Exercise when You’d Rather Scrapbook

Get Started with Exercise when You’d Rather Scrapbook
Get Started with Exercise when You’d Rather Scrapbook I know there are other things you’d rather do than exercise.  Believe me, I’m an avid scrapbooker but like other “chores,” I work hard and then I get my reward.  Ahhh, some reading and some scrapbooking!!  Oh, I love to see my scrapbooks and relive my photos.  I’m sure you do too. ... Read More

Healthy Recipe: Couscous with Sun-Dried Tomatoes and Carrots

francescakotomski
Healthy Recipe: Couscous with Sun-Dried Tomatoes and Carrots
Healthy Recipe:  Couscous with Sun-Dried Tomatoes and Carrots by Beachbody This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week’s-worth of lunches or dinners.     Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 6 servings, about 1 cup each Ingredients: 6 cups hot... Read More

How Do I Get Started with Exercise? with Back Issues..

How Do I Get Started with Exercise? with Back Issues..
How Do I Get Started with Exercise?  with Back Issues.. You have back issues, some back pain in the lower back but know that if you exercise you will be able to lose the weight and your back will feel much better.  But.. how do you get started without hurting yourself more?  I write this assuming your doctor cleared you..... Read More

Healthy Recipe: Chickpea Curry with Chicken

francescakotomski
Healthy Recipe: Chickpea Curry with Chicken
Chickpea Curry with Chicken by Beachbody For a protein-rich dish, try this well-seasoned chicken and chickpea curry     Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 4 servings Ingredients: 1 Tbsp. olive oil, divided use 1 lb. raw chicken breast tenders 1 medium onion, chopped 3 cloves garlic, crushed ½ tsp. mustard seed 1... Read More

Is Healthy Eating Expensive? Yes and No..

francescakotomski
Is Healthy Eating Expensive? Yes and No..
Is Healthy Eating Expensive?  Yes and No.. Healthy Eating can be expensive – but only by $1.50 a day, amounting to a few hundred a year.  The more expensive thing is to lose your health, to be less than you want to be for your work, less productivity, less pay.  To be less than you want to be for your... Read More
1 … 6 7 8 9 10 … 36