Healthy Recipe: Chicken Piccata

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Healthy Recipe: Chicken Piccata
Recipe: Chicken Piccata by Beachbody This traditional Italian dish was originally made with veal, but this healthier version made using whole wheat flour, olive oil, and lean chicken breast is just as delicious and is also high in protein! Total Time: 30 min. Prep Time: 7 min. Yield: 4 servings, 1 chicken breast each Ingredients: 4 (4-oz.) raw chicken breasts,... Read More

25 Ways to Drink More Water – This is Part of Weight Loss!!

25 Ways to Drink More Water – This is Part of Weight Loss!!
25 Ways to Drink More Water How to lose weight fast for women over 40! By Kirsten Morningstar Let’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet... Read More

Healthy Recipe: German Potato Soup

francescakotomski
Healthy Recipe: German Potato Soup
German Potato Soup by Beachbody Healthy recipe with Diet info for p90x and Body Beast! If this hearty soup made with turkey bacon, cabbage, and leeks isn’t a P90X soup, we don’t know what is! Total Time: 30 min. Prep Time: 8 min. Cooking Time: 22 min. Yield: 4 servings, 1½ cups each Ingredients: 1 Tbsp. olive oil 3 slices turkey bacon, chopped... Read More

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding
Big Reason to Stay in Shape Moms! Kids Activities such as Sledding Exercise Programs for Women Over 40   One of the big reasons why I stay in shape is because I want to enjoy myself and as a Mom, I couldn’t imagine life without strength and stamina.  My little boys, 2 and 6 years, are very active.  Without being in... Read More

Healthy Recipe: Apple and Butternut Squash Soup

francescakotomski
Healthy Recipe: Apple and Butternut Squash Soup
Apple and Butternut Squash Soup by Beachbody Healthy Recipe – with P90x and Body Beast diet info! Butternut squash adds creaminess, richness, and depth to this easy soup recipe. Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 50 min. Yield: 8 servings Ingredients: 4 lbs. butternut squash, cut in half lengthwise, seeds discarded 2 Tbsp. olive... Read More
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