German Potato Soup

by Beachbody

Healthy recipe with Diet info for p90x and Body Beast!

If this hearty soup made with turkey bacon, cabbage, and leeks isn’t a P90X soup, we don’t know what is!

Total Time: 30 min.
Prep Time: 8 min.
Cooking Time: 22 min.
Yield: 4 servings, 1½ cups each

Ingredients:
1 Tbsp. olive oil
3 slices turkey bacon, chopped
½ medium onion, chopped
1 leek, chopped
2 medium carrots, chopped
2 cups shredded cabbage (about ½ head)
4 cups low-sodium organic vegetable broth
3 medium potatoes, cut into ½-inch cubes
1 bay leaf
1 tsp. caraway seeds
½ tsp. ground black pepper
¼ tsp. sea salt
¼ tsp. ground nutmeg
4 Tbsp. nonfat plain yogurt

Preparation:
1. Heat oil in large saucepot over medium-high heat.
2. Add turkey bacon, onion, leek, carrots, and cabbage; cook, stirring frequently, for 6 to 7 minutes, or until vegetables soften.
3. Add broth, potatoes, bay leaf, caraway seeds, pepper, salt, and nutmeg; bring to a boil, stirring frequently. Reduce heat to medium-low, maintain a gentle boil, stirring occasionally, for 15 minutes, or until potatoes are soft.
4. Place 2 cups of soup in a blender or food processor; cover with lid and kitchen towel. Blend until almost smooth.
5. Return blended soup to saucepot; mix well.
6. Serve each portion topped with 1 Tbsp. yogurt.

Nutritional Information (per serving):

P90X/P90X2 Portions (per serving)

P90X3 Portions (per serving)

Body Beast Portions (per serving)

Healthy Recipe: German Potato Soup

 

Print

Prep time

10 mins

Cook time

25 mins

Total time

35 mins

 

If this hearty soup made with turkey bacon, cabbage, and leeks isn't a P90X soup, we don't know what is! Total Time: 30 min. Prep Time: 8 min. Cooking Time: 22 min. Yield: 4 servings, 1½ cups each

Author: Francesca Kotomski

Recipe type: Soup

Serves: 4

Ingredients

• 1 Tbsp. olive oil
• 3 slices turkey bacon, chopped
• ½ medium onion, chopped
• 1 leek, chopped
• 2 medium carrots, chopped
• 2 cups shredded cabbage (about ½ head)
• 4 cups low-sodium organic vegetable broth
• 3 medium potatoes, cut into ½-inch cubes
• 1 bay leaf
• 1 tsp. caraway seeds
• ½ tsp. ground black pepper
• ¼ tsp. sea salt
• ¼ tsp. ground nutmeg
• 4 Tbsp. nonfat plain yogurt

Instructions

1. Preparation:
2. Heat oil in large saucepot over medium-high heat.
3. Add turkey bacon, onion, leek, carrots, and cabbage; cook, stirring frequently, for 6 to 7 minutes, or until vegetables soften.
4. Add broth, potatoes, bay leaf, caraway seeds, pepper, salt, and nutmeg; bring to a boil, stirring frequently. Reduce heat to medium-low, maintain a gentle boil, stirring occasionally, for 15 minutes, or until potatoes are soft.
5. Place 2 cups of soup in a blender or food processor; cover with lid and kitchen towel. Blend until almost smooth.
6. Return blended soup to saucepot; mix well.
7. Serve each portion topped with 1 Tbsp. yogurt.

3.2.1275