One Tip Stops Your Junk Food Unhealthy Eating

francescakotomski
One Tip Stops Your Junk Food Unhealthy Eating
One Tip Stops Your Junk Food Unhealthy Eating   One simple way to help yourself conquer your cravings – and this goes for any unhealthy craving from Oreos to cigarettes – is to make a short list of things you love to do or that you enjoy that could distract yourself from your craving. And keep your hands busy! When... Read More

Healthy Recipe | Detox Shakeology

francescakotomski
Healthy Recipe | Detox Shakeology
Healthy Recipe | Detox Shakeology Do a little cleansing with this great detoxing Shakeology recipe.     Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ¾ cup water 1 scoop Tropical Strawberry Shakeology 1 Tbsp. fresh lemon juice 1 tsp. grated fresh ginger 1 cup cubed watermelon 1 cup ice Preparation: 1. Place water, Shakeology, lemon... Read More

How to make a Healthier Peanut Butter and Jelly Sandwich!

francescakotomski
How to make a Healthier Peanut Butter and Jelly Sandwich!
How to make a Healthier Peanut Butter and Jelly Sandwich! I’ll be honest. If I were stranded on a desert island and I could choose one food that I had to eat for the rest of my life, it would probably be peanut butter. Just, plain, old-fashioned peanut butter. I grew up eating it by the spoonful and sometimes I... Read More

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +
Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories + Busy moms, busy women, how do we possibly schedule one more thing in our lives when we are already doing too much?  Answer: We need to do the “extra” as quickly and effectively as possible!!  You don’t need to spend hours exercising.  That was life before... Read More

Healthy Recipe: Shakeology Frozen Fudgy Oat Bars

francescakotomski
Healthy Recipe: Shakeology Frozen Fudgy Oat Bars
Shakeology Frozen Fudgy Oat Bars by Beachbody The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.     Total Time: 3 hrs., 10 min. Prep Time: 10 min. Cooking Time: None Yield: 8 servings, 1 bar each Ingredients: 1 scoop Chocolate Shakeology ½ cup old-fashioned rolled oats 1 scoop Beachbody Whey Protein Powder, Chocolate or... Read More
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