Chickpea Curry with Chicken

by Beachbody

 

Chickpea Curry with Chicken
by Beachbody

 

Total Time: 35 min.
Prep Time: 10 min.
Cooking Time: 25 min.
Yield: 4 servings

Ingredients:
1 Tbsp. olive oil, divided use
1 lb. raw chicken breast tenders
1 medium onion, chopped
3 cloves garlic, crushed
½ tsp. mustard seed
1 tsp. ground turmeric
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. chili powder
1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
1 (14.5-oz.) can low-sodium diced tomatoes
1 cup low-sodium organic chicken broth (or vegetable broth)

Preparation:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add chicken; cook, stirring frequently, for 4 to 5 minutes, or until golden brown. Remove from pan. Set aside.
3. Heat skillet over medium heat. Add onion, garlic, cumin, and mustard seed; cook, stirring frequently, for 3 to 5 minutes, or until the onion begins to soften.
4. Add turmeric, cumin, coriander, chili powder, chickpeas, tomatoes, chicken broth, and chicken. Bring to a boil, reduce heat to medium-low; gently boil for 10 to 15 minutes.

Nutritional Information (per serving):

Calories: 309
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 67 mg
Sodium: 630 mg
Carbohydrate: 28 g
Fiber: 3 g
Sugar: 5 g
Protein: 31 g

 

 

P90X/P90X2 Portions (per serving)

1 protein
½ carb/legume & tuber
1 vegetable
1 condiment

 

 

Body Beast Portions (per serving)

3 proteins
1 legume
2 vegetables

 

 

Healthy Recipe: Chickpea Curry with Chicken
 
Prep time
Cook time
Total time
 
For a protein-rich dish, try this well-seasoned chicken and chickpea curry
Author:
Recipe type: Entree
Serves: 4
Ingredients
  • 1 Tbsp. olive oil,
  • divided use
  • 1 lb. raw chicken breast tenders
  • 1 medium onion, chopped
  • 3 cloves garlic, crushed
  • ½ tsp. mustard seed
  • 1 tsp. ground turmeric
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. chili powder
  • 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
  • 1 (14.5-oz.) can low-sodium diced tomatoes
  • 1 cup low-sodium organic chicken broth (or vegetable broth)
Instructions
  1. Preparation:
  2. Heat oil in a large skillet or wok over medium-high heat.
  3. Add chicken; cook, stirring frequently, for 4 to 5 minutes, or until golden brown. Remove from pan. Set aside.
  4. Heat skillet over medium heat. Add onion, garlic, cumin, and mustard seed; cook, stirring frequently, for 3 to 5 minutes, or until the onion begins to soften.
  5. Add turmeric, cumin, coriander, chili powder, chickpeas, tomatoes, chicken broth, and chicken. Bring to a boil, reduce heat to medium-low; gently boil for 10 to 15 minutes.

5 Day FREE Diet Inferno Challenge
Lose some weight + get back on track

Includes recipes, support, exercise suggestions, accountability partner and more!  Most people lose weight and get back on track with healthy eating.  Be sure to indicate you are interested in the next FREE Diet Inferno Challenge in the application CLICK HERE to apply

 

Written by 

Leave a Comment

Rate this recipe: