How Do I Get Started with Exercise? with Back Issues..

How Do I Get Started with Exercise?  with Back Issues..
How Do I Get Started with Exercise?  with Back Issues.. You have back issues, some back pain in the lower back but know that if you exercise you will be able to lose the weight and your back will feel much better.  But.. how do you get started without hurting yourself more?  I write this assuming your doctor cleared you..... Read More