Wealth vs Health: Exercise Today or Pay for it Tomorrow

Wealth vs Health: Exercise Today or Pay for it Tomorrow
Wealth vs Health:  Exercise Today or Pay for it Tomorrow “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi We are all so busy.  Today, let’s get reminded that being busy earning money while not spending time exercising and becoming healthy is costly.  One eventually has to pay... Read More

Pregnant Exercise with Kempo X – P90X

Pregnant Exercise with Kempo X – P90X
Pregnant Exercise with Kempo X – P90X Yes, you can keep exercising while pregnant!  If you are too far along, then you can try out the Kempo X from P90X and modify as your pregnancy progresses. It’s so important to exercise while pregnant.  Why?  Delivery is easier.  Picking up baby equipment.  Running around after baby and more!  Never mind, just... Read More

Sleep: Muscle Growth & Weight Loss

Sleep: Muscle Growth & Weight Loss
Sleep: Muscle Growth & Weight Loss By Karen Tonnis Your mission: to add bulk, or form some well-defined curves. The prescription: get some sleep!     Crazy as it sounds, that’s the advice you’ll get from bodybuilders, trainers, professional coaches, and fitness experts in general. The fact is your body can only heal, repair, and grow during deep sleep. You... Read More

Exercise at Home when Pregnant – Turbo Fire

Exercise at Home when Pregnant – Turbo Fire
Exercise at Home when Pregnant – Turbo Fire Pregnancy is a special time to take care of yourself, eat healthy and keep exercising.  You can lightly exercise if you haven’t exercised in a while or keep up what you are doing, with modifications.  Exercise will make delivery and taking care of baby so much easier. Here is what I do... Read More

The Benefits of a Vigorous Walk for Exercise and Weight Loss

The Benefits of a Vigorous Walk for Exercise and Weight Loss
The Benefits of a Vigorous Walk for Exercise and Weight Loss A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.   Paul Dudley White Sometimes, the most simple thing can do the most good for your body.  Walk!  Everyone walks.  Some people walk slow, some fast,... Read More
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