The Benefits of a Vigorous Walk for Exercise and Weight Loss

The Benefits of a Vigorous Walk for Exercise and Weight Loss
The Benefits of a Vigorous Walk for Exercise and Weight Loss A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.   Paul Dudley White Sometimes, the most simple thing can do the most good for your body.  Walk!  Everyone walks.  Some people walk slow, some fast,... Read More