Winter Tubing – Kid’s Fun! and Your Fat Burning Exercise!

Winter Tubing – Kid’s Fun! and Your Fat Burning Exercise!
Winter Tubing – Kid’s Fun! and Your Exercise! Here’s your day ahead.. you have kids and there’s snow on a hill nearby.  This is a great opportunity for you to have fun with your children and have an amazing workout, perfect for exercise programs for women over 40!  Yes, we will skip the kids craft and get in a two... Read More

Exercise to Deal with Parenting Stress Positively – Exercise Programs for Women over 40

Exercise to Deal with Parenting Stress Positively – Exercise Programs for Women over 40
Deal with Parenting Stress Positively – Exercise Programs for Women over 40 Are your children challenging?  Providing you with daily stress and craziness?  Of course!  No child is perfect and they desire to be independent when we want them to follow our instructions.  While it’s great that they want independence, it can be a cause for ongoing parenting stress.  Deal... Read More

How to Lose Weight Fast for Women over 40: Fat Burner Lunges

How to Lose Weight Fast for Women over 40: Fat Burner Lunges
How to Lose Weight Fast for Women over 40: Fat Burner Lunges Lose Weight over 40 Fat Burner Lunges are a great exercise to include as part of your weight loss program.  And a great workout for women who want to lose weight fast at home!  I know that being a busy Mom of 2 little children, I need to... Read More

How to Lose Weight Fast for Women over 40: “Table Push-Aways”

How to Lose Weight Fast for Women over 40: “Table Push-Aways”
How to Lose Weight Fast for Women over 40:  “Table Push-Aways” It can be so hard to lose weight because of one thing.. habit!  The habit to finish your meal, to feel terribly full, to keep on eating when you are all done and the habit to not exercise at all.  It’s a lifestyle change that changes your weight.  Once... Read More
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