How to Lose Weight Fast for Women over 40: “Table Push-Aways”

How to Lose Weight Fast for Women over 40: “Table Push-Aways”
How to Lose Weight Fast for Women over 40:  “Table Push-Aways” It can be so hard to lose weight because of one thing.. habit!  The habit to finish your meal, to feel terribly full, to keep on eating when you are all done and the habit to not exercise at all.  It’s a lifestyle change that changes your weight.  Once... Read More

Workout for Sweethearts! Love your partner & your body!

Workout for Sweethearts! Love your partner & your body!
Workout for Sweethearts! How to Lose weight fast over 40 Together! Love your partner and your body! Ah, amour! That’s what February is all about. You live together, love together and play together, so why not work out together? Studies show you are more likely to stick to an exercise regimen if you have a workout buddy. While the two... Read More