Calories don’t Count! But this does..

francescakotomski
Calories don’t Count! But this does..
Calories don’t Count! But this does.. Counting calories is what so many dieters do, but don’t they eventually get off their diet?!  Calories are essentially defined as a unit of energy.  Something we all need is energy.  Calories are not all created equal.. some are from sugars, fats that are unhealthy and foods that have been highly processed.  If you... Read More

Why I stopped Shakeology

francescakotomski
Why I stopped Shakeology
Why I stopped Shakeology You are at the right place, at the right time for this information.  Let me tell you about when I learned about the “less than good” side of shakeology, otherwise known as the “healthiest meal of the day.”  I learned about it from a good friend who did body building competitions till age 5o.  After hearing... Read More

Entrepreneurs are like an Athlete!

francescakotomski
Entrepreneurs are like an Athlete!
Entrepreneurs are like an Athlete! Entrepreneurs, mompreneurs, business women.. we all need to work our businesses at our peak performance, as an athlete does.  An athlete will exercise in a general way and also in a sports specific way.  In addition, the athlete will eat specific to the sport they are training for or in any case, eat for performance. ... Read More

3 tips to Get Rid of Chocolate Cravings – Busy Women!

francescakotomski
3 tips to Get Rid of Chocolate Cravings – Busy Women!
3 tips to Get Rid of Chocolate Cravings – Busy Women! Who doesn’t crave some chocolate?!  Most of us do, whether it’s for emotional reasons, energy, or habit.  I want to address this and give you some options that I’m using to deal with this.  Definitely one of my vices! Tip 1:  Get Busy.  What I do is get out... Read More

Build Fitness into Your Time, Moms, Here’s how!

francescakotomski
Build Fitness into Your Time, Moms, Here’s how!
Build Fitness into Your Time, Moms, Here’s how! Ahh, finally time to myself and to show you how happy and grateful I am, I am sharing a small part of my Mom day with you!  I think this is what I will do a lot of the summer!! Bring kids to a hike.  Mind you, it doesn’t have to be... Read More
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