Healthy Recipe – Sweet Potato Turkey Muffins

francescakotomski
Healthy Recipe – Sweet Potato Turkey Muffins
Sweet Potato Turkey Muffins by Beachbody 1 lb ground turkey breast 1 sweet potato, peeled, cooked & mashed 1 whole egg 1/2 tsp sea salt 1 1/2 tbsp minced garlic Spinach (optional) Preheat oven to 375 degrees Mix all ingredients together by hand or in a food processor. Spray a 12-muffin tin or 2 6-muffin tins with Coconut oil Evenly... Read More

Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls

francescakotomski
Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls
Shredded Mexican Chicken & Corn Quinoa Bowls – from Pumps & Iron; Yield: 3-4 servings Ingredients 2 tbsp extra virgin olive oil 1/2 red onion, peeled and chopped 2 cloves garlic 2 earns of corn, shucked and kernels removed 1 tbsp taco seasoning 1 head of kale, stems removed and coarsely chopped 1/4 cup cilantro, finely chopped (optional) Salt and... Read More

Healthy Recipe: Salsa Avocado Roast Chicken Skillet

francescakotomski
Healthy Recipe: Salsa Avocado Roast Chicken Skillet
Salsa Avocado Roast Chicken Skillet – from Two Purple Figs; serves 4 Ingredients 3 lbs chicken drumsticks (or your favorite chicken parts) 1 batch of restaurant style Mexican salsa(or your favorite jarred salsa) ½ a red onion minced or pureed in a food processor 2 garlic cloves, minced 1 jalapeno, minced ¼ cup of fresh cilantro leaves 1 teaspoon of... Read More

Healthy Recipe: Skillet Chicken & Early Spring Veggies

francescakotomski
Healthy Recipe: Skillet Chicken & Early Spring Veggies
Skillet Chicken & Early Spring Veggies {A perfect Weeknight, or Sunday Family dinner in the Springtime} source:CleanFoodCrush Serves 4 Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. small, fresh carrots 8 oz. very small red potatoes,... Read More

Healthy Recipe: Slow Cooker Greek Chicken

francescakotomski
Healthy Recipe: Slow Cooker Greek Chicken
Slow Cooker Greek Chicken – from Chef In Training Ingredients 3­-4 boneless, skinless chicken breasts 3 Tbsp. Greek Rub (see recipe below): 1½ Tbsp. minced garlic 3 Tbsp. lemon juice 1½ cups hot water 2 chicken bouillon cubes Feta (optional for topping) Greek Salad (optional for side dish, see recipe below) Instructions 1. Line slow cooker with liner or cooking... Read More
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