Weight Loss Challenges as I got Older… Overcame!

francescakotomski
Weight Loss Challenges as I got Older… Overcame!
Weight Loss Challenges as I got Older… Overcame! I want to let you know weight loss challenges are a real thing!  Getting older makes it harder but it’s possible if you are determined.  I was determined and had to really become older and wiser to get it done!  I had to know I was on the right track with my... Read More

Play Exercise and get Happier!

francescakotomski
Play Exercise and get Happier!
Play Exercise and get Happier! Can play and exercise actually go together?  Is it possible to get happier from exercise?  Absolutely!  Exercise works not only on the body  but also on the brain.  Let me show you how you can simply play as an adult and get a good attitude adjustment! Let’s get moving today in a way that works... Read More

3 Reasons why “You Have Time to Exercise”!

francescakotomski
3 Reasons why “You Have Time to Exercise”!
3 Reasons why “You Have Time to Exercise”! One of the top reasons why people don’t exercise is because they have no time.  I believe that’s untrue.  You have time for other things, such as TV, friends, social, and on and on.  I would venture to say that it’s just not part of your “fun list” and it definitely doesn’t... Read More

Your “Comfort” for Stress Relief can be Healthy!

francescakotomski
Your “Comfort” for Stress Relief can be Healthy!
Your “Comfort” for Stress Relief can be Healthy! Yes, my world got stressful, almost first thing in the morning.  If you have kids, especially young boys.. enough said.  Every time I get stressed out and saddened by events in my life, I feel a pull towards unhealthy choices, such as “comfort food” or “comfort drink” or “comfort shopping.”  All of... Read More

Yes, I’m Stressed! Now What?!

francescakotomski
Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress... Read More
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