Avoid Holiday Weight Gain! and Lose Weight over 40 too!

Avoid Holiday Weight Gain! and Lose Weight over 40 too!
Avoid Holiday Weight Gain! and Lose Weight over 40 too! Weight gained during the holidays, from Thanksgiving to New Years can be 10lbs or more!!!  Even sadder, is that the weight gained doesn’t always come off during the year, even with the best intentions.  And the process repeats again next December!!  All because people let themselves go.  They go to... Read More

8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!

francescakotomski
8 Tips for Avoiding the Holiday Pounds & Lose Weight Over 40!
8 Tips for Avoiding the Holiday Pounds Lose Weight over 40 By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent... Read More

Lose Weight at Home or the Gym? Which works better?

Lose Weight at Home or the Gym? Which works better?
Lose Weight at Home or the Gym?  Which works better? Lose Weight over 40 When you choose to be fit, lose weight over 40, you have to make a plan so that you can be successful.  A plan starts with a goal and then moving onto each individual step.  One of the important steps of your plan is determining when... Read More

Your Child can Help you Lose Weight!

Your Child can Help you Lose Weight!
Your Child can Help you Lose Weight over 40! How is it possible to lose weight over 40 when you have a child next to you, demanding your time and attention?  Well, involve him in your exercise program.  I know, easier said than done but with the right music, your right enthusiasm and daily, consistent workouts, this can happen.  And... Read More
1 … 11 12 13 14 15 … 23