Benefits of Running – Lose Weight with Running and More!

Benefits of Running – Lose Weight with Running and More!
Benefits of Running – Lose Weight with Running and More! Lose Weight Over 40 Running is a great way to lose weight!  You get your heart rate up, you burn a lot of calories and you can run right from home -in most cases!  It’s simple, cheap and no excuses about convenience.  This is exercise at home or really, from... Read More

Ab Exercises at Home! Simple!

Ab Exercises at Home! Simple!
Ab Exercises at Home!  Simple! Lose Weight Over 40 Abs are simple enough to do at home without any equipment.  No need for weights or any machines, although you can feel free to add weights to this ab routine, but you won’t need it.  This can easily be used as part of a great weight loss exercise routine, doing consistent... Read More

Your Weight Loss Commitment Starts with Taking Before Pictures!

Your Weight Loss Commitment Starts with Taking Before Pictures!
Your Weight Loss Commitment Starts with Taking Before Pictures! Lose Weight over 40! You made your weight loss commitment because you are so sick of being bigger than you should be.  You feel uncomfortable, unhealthy and you are not fitting into your clothes.  It’s time to change your weight and health!!  Lose weight, trim your waistline and burn fat! Your... Read More

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!
Kickboxing for Great Ab Exercise!  And Weight Loss!  Body Combat Rocks! Lose weight over 40! Have you heard that Kickboxing and Martial arts are great workouts for weight loss, to trim the waistline, burn fat and great ab exercises?  There are so many benefits but let me highlight some of the benefits that you are most interested in!  and the... Read More

Holiday Weight Gain – Not as Much but Lasts a Lifetime!

Holiday Weight Gain – Not as Much but Lasts a Lifetime!
Holiday Weight Gain – Not as Much but Lasts a Lifetime! You can lose weight over 40! You may have heard that during the holidays, from Thanksgiving to New Years, the average weight gain is from 5-10lbs.  I’m sure that sounds alarming!  How can this be?  It’s not that bad.  But the bad thing is that any weight gained during... Read More
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