Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!
Using a heart rate monitor is so important!  You will get to your goals faster because you will know you are in the right training zone, working hard enough but not too hard to make yourself sick.  Please read on and invest in one today!!  This definitely is how to lose weight fast for women over 40 – so if... Read More

How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40

How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40
How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40 Many people say that they can’t stay motivated.  They look at why they quit their last exercise program and it was due to their lack of motivation.  And then they decide to never sign up again, because it must be too good to be true! ... Read More

How This Mom lost her Baby Weight after 2 Kids!

How This Mom lost her Baby Weight after 2 Kids!
How This Mom lost her Baby Weight after 2 Kids! This program that Lindsey used is a great program for those of us over 40, Brazilian Butt Lift is definitely part of exercise programs for women over 40!! Meet Lindsey S.! She participated in The Beachbody Challenge and won the $500 Daily Prize for March 23rd! I’ve always struggled with... Read More

How to Lose Weight Fast for Women over 40: Fat Burner Lunges

How to Lose Weight Fast for Women over 40: Fat Burner Lunges
How to Lose Weight Fast for Women over 40: Fat Burner Lunges Lose Weight over 40 Fat Burner Lunges are a great exercise to include as part of your weight loss program.  And a great workout for women who want to lose weight fast at home!  I know that being a busy Mom of 2 little children, I need to... Read More

Get out of Your Own Way! Exercise on the Weekend – Motivation!

Get out of Your Own Way! Exercise on the Weekend – Motivation!
Get out of Your Own Way!  Exercise on the Weekend – Motivation! This post is about how to lose weight fast for women over 40 because I know you want this process to be fast but.. you don’t really want to change your weekend plans for exercise and healthy eating, do you?  Today, I hope to motivate you to change... Read More
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