Campaign Against Being “Comfy” – Lose Weight

Campaign Against Being “Comfy” – Lose Weight
Campaign Against Being “Comfy” – Lose Weight Now is the time of year that we settle down and get comfy.  Comfy clothes, comfy couch, comfy TV and/or books.  Comfort food.  What can this all lead to?  Weight gain!  Let’s plan against this trend and go for weight loss this year! It’s so well known that many people gain weight over... Read More

Is Fro-Yo a No-No? 5 Healthy Frozen Alternatives!

Is Fro-Yo a No-No? 5 Healthy Frozen Alternatives!
Is Fro-Yo a No-No? 5 Healthy Frozen Alternatives! By Joe Wilkes Most neighborhoods in Los Angeles—and the rest of the country—seem to have a frozen yogurt shop. Pinkberry®, Red Mango®, Kiwiberry, Céfiore®, you name it—they’re in strip malls, shopping centers, office complexes—even airports, hotels, and casinos. Frozen yogurt is touted as being low in calories and having lots of healthy... Read More

Does it Matter What you Wear While Exercising?

Does it Matter What you Wear While Exercising?
Does it Matter What you Wear While Exercising? “It’s important to have the right clothing to exercise in.  If you throw on an old t-shirt or sweats, it’s not inspiring for your workout.”  Cheryl Tiegs Do you think it’s important to exercise in the right, inspiring clothing?  Or would you rather just exercise in an old t-shirt?  I would love... Read More

Turkey Burger – Healthy Recipe

francescakotomski
Turkey Burger – Healthy Recipe
 Turkey Burger A moist and flavorful burger – try it without the bun!   These delicious burgers can be cooked any way you want – on the grill or in a skillet.  They also freeze very well.  The recipe can be used for meatballs or meatloaf, too.   Prep Time: 15 minutes Total Time: 35 minutes Ingredients 1 ½ pounds ground turkey... Read More
1 … 27 28 29 30 31