Healthy Recipe: Chunky Salsa

Healthy Recipe: Chunky Salsa
Healthy Recipe: Chunky Salsa   Print Prep time 10 mins Total time 10 mins   Author: Francesca Kotomski Recipe type: snack Serves: 1 Ingredients 1 medium tomato, chopped 1 green bell pepper (or red bell pepper or yellow bell pepper), chopped ¼ red onion, chopped 12 sprigs fresh cilantro, finely chopped ¼ tsp. dried oregano leaves (to taste; optional) Instructions... Read More

Healthy Recipe – Minty Citrus-Ginger Flavored Water

Healthy Recipe – Minty Citrus-Ginger Flavored Water
Minty Citrus-Ginger Flavored Water by Beachbody Are you having a hard time getting your servings of water into your day and your body?  Here’s a great alternative to the old flavorless water.  This refreshing citrus mocktail will keep you hydrated and tastes delicious. Substitute sparkling mineral water for a lightly carbonated beverage.   Total Time: 5 min. Prep Time: 5... Read More

The Top Four Laws and Principles of Organization

The Top Four Laws and Principles of Organization
The Top Four Laws and Principles of Organization Time is money. I’m sure we’ve all heard this one before, and those of us that get paid by the hour understand it on a very real, very tangible basis. But the thing is, it’s not very different for everybody else. Sure, you may have a fixed monthly salary, but what about... Read More

Nutrition Habits for Joy Life!

Nutrition Habits for Joy Life!
Nutrition habits for joy life! When you eat healthy, how do you feel from the inside?  Usually, I feel no change and feel fine.  What if you eat some unhealthy pleasure?  You might have a twinge in your belly, or feel less energy or something.  That’s how I feel.  It’s a reminder of what doesn’t agree and what serves your... Read More

For Some Women, It’s Weight Loss. For ME – Energy and Bloat Bugged ME!!!

For Some Women, It’s Weight Loss.  For ME – Energy and Bloat Bugged ME!!!
For Some Women, It’s Weight Loss. For ME – Energy and Bloat Bugged ME!!! The buzz is always about weight loss.  Many fitness trainers, wellness people always lead with weight loss.  But yet there are other problems that could be bothering you and even to the point of embarrassing you!  I know.  I was there.  Embarrassed!  Frustrated!  A trainer with... Read More
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