Walking can be Great for Weight Loss!

Walking can be Great for Weight Loss!
Walking can be Great for Weight Loss! As we well know, parties are fun and sometimes we can consume more than we should.  We need something we can do daily, with our friends, that’s simple for even us over 40 and want weight loss.  What do we do everyday, without fail (unless hospitalized)?  We WALK! You want to keep exercise... Read More

5 Signs your Body is Toxic – Sleep, Weight Loss, and More

5 Signs your Body is Toxic – Sleep, Weight Loss, and More
5 Signs your Body is Toxic By Kim Kash Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right? If this sounds a typical day for you, your body may be... Read More

The Ultimate Reset? – Starvation or true lasting weight loss Change?

The Ultimate Reset? – Starvation or true lasting weight loss Change?
The Ultimate Reset? – Starvation or true lasting weight loss? Are you thinking about a cleanse to lose weight? Over 40 and trying to lose weight and nothing working?   Tried everything and think a cleanse will change your weight?  We’ve all heard of those ridiculous cleanses out there – Master Cleanse, Lemon Juice cleanse, Cabbage soup detox and more... Read More

If you’re Unhappy About Your Weight – Change Yourself – Lose Weight!

If you’re Unhappy About Your Weight – Change Yourself – Lose Weight!
  Is it time to exercise or not?  Do you want to remain the current weight and inches and health status or change it?  Have you been trying the same thing over and over and not getting results? Doing the same thing, eating the same will not get results, only a feeling of unhappiness and frustration.  You need to change... Read More

Baked Pineapple Chicken – Healthy Recipe

Baked Pineapple Chicken – Healthy Recipe
Baked Pineapple Chicken – Healthy Recipe ~ A taste of the tropics with pineapple and ginger! ~  Servings: 4 Prep Time: 15 + marinating Bake: 45 min     Ingredients   ½ cup chicken broth 6 Tbsp reduced-sodium soy sauce  2 tsp ground ginger, divided 4 bone-in chicken breast halves (6 oz ea), skin removed 2 cans (8 oz each) unsweetened crushed pineapple, undrained 2... Read More
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