Is it time to exercise or not? Do you want to remain the current weight and inches and health status or change it? Have you been trying the same thing over and over and not getting results?
Doing the same thing, eating the same will not get results, only a feeling of unhappiness and frustration. You need to change this cycle! There are plenty of people burning fat and losing weight at all ages, so it’s very possible that you can lose weight too! You have to change what you are doing.
How do you change what you are doing when you are “trying” things out all by yourself? Time to get another person, coach or trainer’s opinion. Someone who will help you get a new program and eat healthy, with the right portions.
No more kidding around! Time to get real about the number of calories you need and the number going in your mouth! If too much is going in, you will not lose weight. If you are not moving using different exercises and methods, your body will be used to your current movement and will not change.
Time to make the change! Feel free to contact me for FREE coaching. Be part of our success stories!
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