Tips to Stop Eating at Night & Lose Weight

Tips to Stop Eating at Night & Lose Weight
Tips to Stop Eating at Night & Lose Weight How to lose weight fast for women over 40! Weight loss is a battle being fought by many.  When asked people what one of their big weight loss mistakes is, they say.. eating at night.  How can we stop eating at night?  That’s the big question!  Once we have the answer... Read More

Healthy Recipe: Watermelon, Mint, and Feta Salad

francescakotomski
Healthy Recipe: Watermelon, Mint, and Feta Salad
Healthy Recipe: Watermelon, Mint, and Feta Salad by Beachbody This refreshing watermelon salad is a great addition to any meal this summer! Total Time: 10 min. Prep Time: 10 min. Yield: 4 servings, about 1 cup each Ingredients: 2 Tbsp. extra-virgin olive oil 2 Tbsp. fresh lemon juice ¼ tsp. sea salt ¼ tsp. ground black pepper 1 dash hot... Read More

My Weight Loss journey with The Ultimate Reset -started at 736 pounds!

My Weight Loss journey with The Ultimate Reset -started at 736 pounds!
Meet David S.! He participated in The Beachbody Challenge and won the $500 Daily Prize for May 8th! I have been heavy throughout my whole life and have lived in solitude, escaping to my games, which got very lonely at times. I have been on food stamps for at least 2 years because I have been unemployed and was forced... Read More

Four Effective Abs Exercises – Exercise Programs for Women over 40

Four Effective Abs Exercises – Exercise Programs for Women over 40
Four Effective Abs Exercises – Exercise Programs for Women over 40 If you are like me, you like a few really good abs exercises!  This is especially for us women over 40, add to your exercise programs and add to your day.  It doesn’t take long! You will be in plank.  You can modify on your forearms and on your... Read More

Healthy Recipe: Carrot Casserole

francescakotomski
Healthy Recipe: Carrot Casserole
Healthy Recipe:  Carrot Casserole by Beachbody Moms – Your kids will love this!!! 2 cups carrots (cooked and mashed) 3 eggs 1/2 cup sugar (or 1/4 cup honey) 2 T flour 1 cup milk 1/4 tsp cinnemon 1/4 tsp nutmeg Blend all together.  Put in baking dish, back for 30 min, 380degrees.  Or until browned.   Healthy Recipe: Carrot Cassarole... Read More
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