Turkey Burger – Healthy Recipe

francescakotomski
Turkey Burger – Healthy Recipe
 Turkey Burger A moist and flavorful burger – try it without the bun!   These delicious burgers can be cooked any way you want – on the grill or in a skillet.  They also freeze very well.  The recipe can be used for meatballs or meatloaf, too.   Prep Time: 15 minutes Total Time: 35 minutes Ingredients 1 ½ pounds ground turkey... Read More

Summer Barbeques – Keep Losing Weight, Forget the Bun!

Summer Barbeques – Keep Losing Weight, Forget the Bun!
Skip the bun and save on calories! Stick with your weight loss program and keep losing weight. Summer Fun includes barbecues, baseball games, days at the beach.  All of which include the foods that go with them.  Each time you eat that hamburger, hot dog, or sausage you eat an extra amount of calories when you include the bun.  And even... Read More

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau
There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things! -Oprah Winfrey We are in such a fast paced world that we want things now!  The easy way is the best… or is it?  When it comes to changing your body, weight loss, body transformation, it... Read More
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