Healthy Recipe: Corn Chowder

by Beachbody


~ A hearty soup for this cold winter ~


Make this delicious chowder ahead and leave it in your crockpot to cook while you shovel that snow or snuggle up with a good book!

Ideal crockpot size for this recipe: 4 qt.


  • 1/2 pound lean turkey bacon
  • 4 C diced potatoes
  • 2 C chopped onions
  • 2 C Fat-free sour cream
  • 1.5 C fat-free milk
  • 2 — 10.75 oz cans fat-free, low-sodium cream of chicken soup
  • 2 — 15.25 oz cans fat-free, low-sodium whole-kernel corn, undrained



  • Cut bacon into 1″ pieces.  Cook for 5 minutes in large nonstick skillet, doing it in two batches so all the pieces brown.
  • Add potatoes and onions and a bit of water.  Cook 15-20 minutes, until vegetables are tender, stirring occasionally.  Drain.  Transfer to slow cooker.
  • Combine sour cream, milk, chicken soup, and corn.  Place in slow cooker.
  • Cover.  Cook on low for 2 hours.

Nutrition Information

12 servings.

Per serving: 260 calories (70 cal from fat), 11g protein, 8g total fat (2.5g saturated, 0g trans), 25mg cholesterol, 840mg sodium,

37g total carbohydrates (3g fiber, 10g sugar)

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