Getting Started with Pull Ups using Bands! This is how you can exercise at home!

Getting Started with Pull Ups using Bands! This is how you can exercise at home!
Getting Started with Pull Ups using Bands! This is how you can exercise at home! You want to exercise at home but maybe don’t want to deal with more equipment than necessary.  If you’ve chosen p90x or p90x 2 or p90x 3 (30 min program – huge thumbs up for busy people), then you will need to do pull ups. ... Read More

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +
Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories + Busy moms, busy women, how do we possibly schedule one more thing in our lives when we are already doing too much?  Answer: We need to do the “extra” as quickly and effectively as possible!!  You don’t need to spend hours exercising.  That was life before... Read More

Get Started with Exercise when You’d Rather Scrapbook

Get Started with Exercise when You’d Rather Scrapbook
Get Started with Exercise when You’d Rather Scrapbook I know there are other things you’d rather do than exercise.  Believe me, I’m an avid scrapbooker but like other “chores,” I work hard and then I get my reward.  Ahhh, some reading and some scrapbooking!!  Oh, I love to see my scrapbooks and relive my photos.  I’m sure you do too. ... Read More

How Do I Get Started with Exercise? with Back Issues..

How Do I Get Started with Exercise? with Back Issues..
How Do I Get Started with Exercise?  with Back Issues.. You have back issues, some back pain in the lower back but know that if you exercise you will be able to lose the weight and your back will feel much better.  But.. how do you get started without hurting yourself more?  I write this assuming your doctor cleared you..... Read More

Healthy Recipe: German Potato Soup

francescakotomski
Healthy Recipe: German Potato Soup
German Potato Soup by Beachbody Healthy recipe with Diet info for p90x and Body Beast! If this hearty soup made with turkey bacon, cabbage, and leeks isn’t a P90X soup, we don’t know what is! Total Time: 30 min. Prep Time: 8 min. Cooking Time: 22 min. Yield: 4 servings, 1½ cups each Ingredients: 1 Tbsp. olive oil 3 slices turkey bacon, chopped... Read More
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