Welcome to Francesca's Fitness

Interesting.  The price of health and losing weight can be very different.  Some people think the price is the program price and some think it’ s priceless.  I would love to hear from you as to what you might pay for a good fitness program with weight loss success, so please comment. What if you could have the energy to... Read More

Let’s face it: Eating virtuously can sometimes be a challenge. Who among us hasn’t been heard speaking disdainfully of salad as “rabbit food”? The true secret to creating enjoyable salads is often to be found not in the main ingredients, but in the dressing. Having an arsenal of tasty dressing recipes can help you keep climbing Michi’s Ladder to a... Read More

At this time of year, it might be the most challenging thing to do to stop touching candy.  But if losing weight is important to you, you need to do it.  Some motivational tips to follow.. Here’s why you need to stop eating candy: Eat sugar and you will want more, want more you and you will eat more. Fat... Read More

What is stopping you from exercising?  Do you think you need a piece of equipment that might be a bit expensive?  Do you think you really NEED this? I can bet that the equipment that you are missing, that might kind of break the bank, is not stopping you from exercising.  There are other reasons why you are not exercising... Read More

What if you had less than an hour available to you to exercise?  Do you know how you would spend your time?  Most people don’t have the expertise to know what to do.  If they know what to do, maybe they could be working out a little more efficiently? In less than an hour, you can do exercises to burn... Read More