Diets Don’t Work!

Diets Don’t Work!
Whether you can or you think you can’t, you’re right.” – Henry Ford Imagine how many millions of dollars will be spent in the month of January on diet books, pills, foods and programs…. most of it for naught.  According to the American Dietetic Association, diets have a 5.2% success rate.  That means 5.2% of the time someone will lose... Read More

Regain Control with Fitness and Food — to be Forever Lean and Energetic

Regain Control with Fitness and Food — to be Forever Lean and Energetic
Programs are custom designed for you, with your goals in mind.  We work long distance with a proven system that has many people more committed – with results – than after working with a personal trainer. After our completion of one of our programs, you will find yourself more motivated to exercise and be healthy than you were before.  You... Read More
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