Welcome to Francesca's Fitness

When it comes to weight loss, you can move more and you can eat better.  That will help you lose weight.  You will be able to maintain a healthy weight forever, wouldn’t that be the best?!  Let’s start moving and at the same time, follow these simple rules to make eating a great weight loss tool.    This will work for... Read More

By Justine Holberg A veggie wrap for lunch. A night out for sushi. And you’re working out . . . but you’re still not losing weight. What gives? Some “diet” foods may be your worst enemy. That’s because they’re tricking you into eating too many calories. So what are some of the worst offenders? Sushi: Fish wrapped in rice and... Read More

Want to serve something festive that won’t have you looking like Santa in the New Year? P90X nutritionist Carrie Wiatt’s twist on this holiday favorite has a great carb-protein-fat ratio that’ll help you stay healthy for the holidays. 4 cups skim milk 12 oz. evaporated skim milk 4 eggs 1/2 cup sugar 1 tsp. vanilla extract Ground nutmeg Chill 6... Read More

The holiday season can wreak havoc on even the most disciplined exerciser. Most Americans experience an 11-pound weight gain between Thanksgiving and New Years.  Don’t let that be you! How can you keep up with your exercise routine during the busiest time of the year? Stay on Track The key to staying on course with an exercise routine during the... Read More

By Steve Edwards It’s the most stressful time of the year. Do you remember when that line had “wonderful” in it? Here are a few ways to get that feeling back. Let’s face it, the holidays are stressful. But we’ll get through them. We always do. This year, let’s do it in style. First, it helps if you know your... Read More