Welcome to Francesca's Fitness

Are you trying to lose some weight and maybe tone up too?  But, maybe you are too busy to even attempt to plan your meals and make the change. If you are serious about weight loss, this is a proven and tasty way to replace a meal or a poorly chosen snack, or just to plain eat.  So many people... Read More

The way that is not weight loss exercise is…. not eating breakfast before your mid morning workout. Gratefully inspired by so many people who are stuck in this rut of gaining weight or just stuck at an over weight place, and yet, they still don’t eat breakfast! What happens to your weight loss exercise plan? Without breakfast, your body’s metabolism... Read More

When it comes to exercising, there are a few ways to do it.  You can work out by yourself or you can workout with a buddy.   You can workout in the gym, at home or outside. Many people believe that their exercise plan must include working out with a buddy for the best results.  Recent research has disproved this!  You... Read More

Would it be strange to make your jeans part of your weight loss exercise routine?  We all have a pair of jeans that we grew out of, but still love them.  Still know or hope that one day those wonderful jeans will fit again.   Well, they can fit and that one day can be sooner than later.  Here’s how you... Read More

Strength training is a weight loss exercise if done right.  Get into it slowly, build a base, avoid injuries and … you’re off to burning fat through strength training! Just imagine if after just two months of moderate strength training or weightlifting, increasing your muscle mass enough to burn more than extra 1,000 calories per week!  Just sitting on the... Read More