Healthy Recipe: Kale Chips

Healthy Recipe: Kale Chips
 Healthy Recipe: Kale Chips You can lose weight over 40! Kale Chips   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: TastefullyJulie.com Recipe type: snack Ingredients 1 large bunch of kale (I used the curly kind) 1 tablespoon olive oil sea salt Instructions Preheat oven to 300 degrees F. Wash kale, remove the... Read More

Healthy Recipe: All Natural Breakfast Bars

francescakotomski
Healthy Recipe: All Natural Breakfast Bars
All Natural Breakfast Bars by Beachbody You can Lose Weight Over 40   Healthy Recipe: All Natural Breakfast Bars   Print Prep time 10 mins Total time 10 mins   Breakfast bars made of natural ingredients for health minded people on the go. Author: Francesca Kotomski Recipe type: Breakfast Serves: 16 Ingredients ¾ cup rolled oats 1 tsp almond extract... Read More

Avoid Holiday Weight Gain! and Lose Weight over 40 too!

Avoid Holiday Weight Gain! and Lose Weight over 40 too!
Avoid Holiday Weight Gain! and Lose Weight over 40 too! Weight gained during the holidays, from Thanksgiving to New Years can be 10lbs or more!!!  Even sadder, is that the weight gained doesn’t always come off during the year, even with the best intentions.  And the process repeats again next December!!  All because people let themselves go.  They go to... Read More

Weight Loss Strategy: Should I Weigh Myself Everyday?

Weight Loss Strategy: Should I Weigh Myself Everyday?
Weight Loss Strategy: Should I Weigh Myself Everyday? Lose Weight over 40 For many people, weighing themselves can be good and possibly bad.  They want to lose the belly fat, lose weight, and get healthy.  This question gets asked all the time, as we want to lose weight over 40.  But most have concluded that weighing yourself is good to... Read More

Heathly Recipe: Healthy and Festive Holiday Squash

francescakotomski
Heathly Recipe: Healthy and Festive Holiday Squash
Healthy and Festive Holiday Squash by Beachbody You can Lose Weight Over 40! Here’s a very festive take on acorn squash, but you can also use a pumpkin or a couple of butternut squashes!   Heathly Recipe: Healthy and Festive Holiday Squash   Print Cook time 70 mins Total time 1 hour 10 mins   Here's a very festive take... Read More
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