Four Best at Home Exercise Workouts for a Healthy Heart – Exercise at Home Too!

Four Best at Home Exercise Workouts for a Healthy Heart – Exercise at Home Too!
Four Best At Home Exercise Workouts for a Healthy Heart  Believe it or not.. Not all workouts are heart healthy.  While some exercise activities are good for your heart, they are not always good for your body.  The key is to find what works for both.  Dr. Arthur Agatston, associate professor of medicine at the University of Miami Miller School... Read More

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau
There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things! -Oprah Winfrey We are in such a fast paced world that we want things now!  The easy way is the best… or is it?  When it comes to changing your body, weight loss, body transformation, it... Read More