What Would People Think? When you lose weight…

What Would People Think? When you lose weight…
What would people think?  When you Lose Weight…   You wouldn‘t worry so much about what other people thought if you realized how seldom they do. – Eleanor Roosevelt The most important person is you!  You are the one who can change your life and make it better.  Interestingly, people may be so consumed with their own lives that they... Read More

Is there a Best Time to Exercise?

Is there a Best Time to Exercise?
Is there a Best Time to Exercise? I have to exercise in the morning before my brain figures out what I’m doing.  ~Marsha Doble Is there really a best time to exercise?  Is there a best time to burn more fat and calories?    The best time to exercise depends on so much of who you are.  You need to look... Read More

Decisions that Shape your Waistline..

Decisions that Shape your Waistline..
“It is in your moments of decision that your destiny is shaped.” ~ Anthony Robbins Our decisions, moment by moment, daily, weekly will over time change your life.  They can help you lose weight or not, spend quality time with family or not, add more money in your life or lose money.  Let’s see how your decisions can add balance... Read More
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