Yes, You can Exercise While on Vacation!

Yes, You can Exercise While on Vacation!
Yes, You can Exercise While on Vacation! Say.. you want to lose weight or just stay on track with your healthy fitness program?  But you have a vacation and you know that in the past, you stopped exercising and came home and continued with no exercise.  That’s exactly what can happen!!   You totally can get out of the groove. I... Read More

Busy Moms Need to Exercise.. Kids Do What You Do

Busy Moms Need to Exercise.. Kids Do What You Do
Busy Moms Need to Exercise.. Kids Do What You Do Even though you are so busy, you still need to exercise!!  Yes!!  Because your kids are watching your every move.  They see you eat junk.  They see you sit on the couch or at least don’t exercise.  It’s time you do it for them.  Obesity is rising in such high... Read More

Mother of Two lost over 26 inches! Moms Can Lose Weight at Home!

Mother of Two lost over 26 inches! Moms Can Lose Weight at Home!
Mother of Two lost over 26 inches! Can you relate?  You’ve gained a bunch of weight due to your pregnancy, then you put your children before yourself and keep getting fatter.  Time to lose it!  Do you even believe it’s possible?  It is!!  I lost the weight and so did Heather! Heather used p90x3 but also see the new program... Read More

Tuck Jumps – Yes, You can Do This!! Insanity!

Tuck Jumps – Yes, You can Do This!! Insanity!
Tuck Jumps – Yes, You can Do This!! Insanity! Practice makes perfect!!  This tuck jump has taken a lot of work to get my knees up to my chest.  You can do this too – assuming your knees are in good condition..  Just think — crunch your abs and bring your knees to your chest, almost like making yourself into... Read More

Your Kids Can Remind You to Exercise! Foam Roller + more

Your Kids Can Remind You to Exercise! Foam Roller + more
Your Kids Can Remind You to Exercise! Foam Roller + more Your kids can remind you to exercise if you leave some exercise equipment out.  They will play with it.  And that’s ok.  It’s your reminder to get to your exercise program, today and consistently. Here’s my Matthew enjoying my foam roller.  I have a traditional time when I foam... Read More
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