Tuck Jumps – Yes, You can Do This!! Insanity!
Practice makes perfect!! This tuck jump has taken a lot of work to get my knees up to my chest. You can do this too – assuming your knees are in good condition.. Just think — crunch your abs and bring your knees to your chest, almost like making yourself into a ball. It works!! You will get out of breath, but it’s not for everyone. I practice all the time in front of people as I teach Insanity. Love it!! If you want to teach it, Let me know and I’ll send you to the discount page!
If you are getting started, please feel free to look at my getting started blog posts, such as these. Feel free to contact me for a strategy session to really get you started, customized. Have a quick look at the 5 day challenge – it will jump start your weight loss and healthy eating, getting you back on track.