Exercising is So Much More!!

Exercising is So Much More!!
Can exercise last for the long term?  Or is it just for now, to get my body the way I want it? Exercise can last for the long term if it’s so much more than exercise or weight loss.  If it’s lifestyle and health and de-stressing, it will last and you will get lasting results. What is exercise for you?... Read More

How can a Diet and/or Exercise Challenge Help Me?

How can a Diet and/or Exercise Challenge Help Me?
How can a Diet and/or Exercise Challenge Help Me? Lose weight fast for women over 40 You’ve tried many things and yet, you wonder what will help you get to the right weight.  Could it be a special diet or a special exercise program?  Maybe.. learn what has many people achieving results when they never could have done this on... Read More

Running Teaches Me More Than Fitness…

Running Teaches Me More Than Fitness…
Running – One of the Best Exercise Programs for Women Over 40 Running.. it’s so simple.  You walk out your door and start jogging and going a little faster, bringing that to a run.  That’s it.  Very simple. As simple as running is, it has brought so much more to my life!  If you are a runner, you can probably... Read More

Tony Horton Answers Your P90X3™ Questions!

Tony Horton Answers Your P90X3™ Questions!
Tony Horton Answers Your P90X3™ Questions! By Roland Hand Guess who’s back? After P90X® transformed the lives of millions of users and P90X2® brought their fitness to the next level, you’ve probably all been scratching your heads wondering how Tony plans to follow all those hard-workin’, result-gettin’, 60- to 90-minute workouts.     How about a series of hard-workin’, result-gettin’,... Read More

Love Your Body with Exercise

Love Your Body with Exercise
Love Your Body with Exercise Here’s a gentle reminder that you don’t have to punish yourself because you ate cake.  It’s the best thing you can do for your body is to take care of it and give it exercise! Exercise is that self massage, the inner healing.  It doesn’t have to hurt but at the same time has to... Read More
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