Healthy Recipe: After Workout Bars

francescakotomski
Healthy Recipe: After Workout Bars
Healthy Recipe: After Workout Bars You can lose weight over 40! 2 cups oats (flakes) 1 T. Flaxseed 4 scoops protein powder (vanilla seems to work best) 1/2 cup natural peanut butter or almond butter 1/2 cup water Mix all of that together, put in a 9×9 glass pan lined with wax paper. Freeze for 30 minutes.When you take it... Read More

Holiday Weight Gain – Not as Much but Lasts a Lifetime!

Holiday Weight Gain – Not as Much but Lasts a Lifetime!
Holiday Weight Gain – Not as Much but Lasts a Lifetime! You can lose weight over 40! You may have heard that during the holidays, from Thanksgiving to New Years, the average weight gain is from 5-10lbs.  I’m sure that sounds alarming!  How can this be?  It’s not that bad.  But the bad thing is that any weight gained during... Read More

Healthy Recipe: Kale Chips

Healthy Recipe: Kale Chips
 Healthy Recipe: Kale Chips You can lose weight over 40! Kale Chips   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: TastefullyJulie.com Recipe type: snack Ingredients 1 large bunch of kale (I used the curly kind) 1 tablespoon olive oil sea salt Instructions Preheat oven to 300 degrees F. Wash kale, remove the... Read More

Healthy Recipe: All Natural Breakfast Bars

francescakotomski
Healthy Recipe: All Natural Breakfast Bars
All Natural Breakfast Bars by Beachbody You can Lose Weight Over 40   Healthy Recipe: All Natural Breakfast Bars   Print Prep time 10 mins Total time 10 mins   Breakfast bars made of natural ingredients for health minded people on the go. Author: Francesca Kotomski Recipe type: Breakfast Serves: 16 Ingredients ¾ cup rolled oats 1 tsp almond extract... Read More

“Lowfat” vs “Light” – Healthy Eating For Weight Loss..

francescakotomski
“Lowfat” vs “Light” – Healthy Eating For Weight Loss..
  “Lowfat” vs “Light” – for Weight Loss by Beachbody Which is Better?  Which is healthier for you and better to lose weight? When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines... Read More
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