The Best Way to Lose Baby Weight

The Best Way to Lose Baby Weight
The Best Way to Lose Baby Weight by guest blogger – Tammy Byars, owner of Everything Maternal, the largest maternity clothes locator in the United States There is no doubt that you love your new bundle of joy, but you may not be too happy about the extra weight left over from your pregnancy. If you’re ready to put away... Read More

5 Signs your Body is Toxic – Sleep, Weight Loss, and More

5 Signs your Body is Toxic – Sleep, Weight Loss, and More
5 Signs your Body is Toxic By Kim Kash Do you sleep 8 hours but wake up groggy? Are you perpetually grumpy? Do you crave sugar? Are you gaining weight even though you’re exercising regularly? Is your cholesterol through the roof even though you think you’re eating right? If this sounds a typical day for you, your body may be... Read More

Shaun T’s Snack Weakness – What’s Derailing your Weight Loss?

Shaun T’s Snack Weakness – What’s Derailing your Weight Loss?
Yes, the truth is out.  Shaun T, creator of Insanity exercise at home workout, has a snack weakness.  Don’t we all?!   What’s Shaun T’s weakness?  Girl Scout cookies, Thin Mints.  And they are best at room temperature so that the chocolate melts and he can lick the chocolate off his fingers.  Truth be told! How do you like your Girl... Read More

If you’re Unhappy About Your Weight – Change Yourself – Lose Weight!

If you’re Unhappy About Your Weight – Change Yourself – Lose Weight!
  Is it time to exercise or not?  Do you want to remain the current weight and inches and health status or change it?  Have you been trying the same thing over and over and not getting results? Doing the same thing, eating the same will not get results, only a feeling of unhappiness and frustration.  You need to change... Read More
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